Reading

Who Am I?: The Teachings of Bhagavan Sri Ramana Maharshi

The Bahgavad Gita – Gita Press

Die Wise: A Manifesto for Sanity and Soul – Stephen Jenkinson

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 Life and all in it, is meant to be explored! Here are some great books on exploration:

The Alchemist – Paulo Coelho

The Celestine Prophecy: An Adventure – James Redfield

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Zen and the Art of Motorcycle Maintenance: An Inquiry into Values – Robert M. Pirsig

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Science studies on interesting topics:

Articles:

Interesting experiences:

  • Equine practices, The reflective horse programs: http://www.thereflectivehorse.com/philosophy/
  • End of life trainings: http://www.mettainstitute.org/EOLfees.html
  • Ratna Ling Retreat Center: We are seeking people who have a sincere interest in Buddhism and exploring work as a path to inner freedom. Our weekly schedule is rigorous (6 days a week) and rewarding! Visit www.ratnalingworkstudy.com for details, photos, application, and everything you need to know about living and working at Ratna Ling Retreat Center:http://www.thereflectivehorse.com/philosophy/
  • Volunteer or visit – NKB ashram, Taos, NM location:
    They also have a store online which you can order some beautiful and authentic pieces for practice: http://nkbashram.org/
  • Inexpensive online learning courses in anything from writing and cooking to photography. Try something new! Something you have always wanted to but couldnt find the time. Now you can! They run specials all the time for $10 courses. udemy.com
  • Leslie at the breathing project – who cares about my breath? You do. http://breathingproject.org

Health and Fitness articles:

Mantra:

Bandha:

  • Mula Bandha is an essential part of the Hatha yoga tradition and is fundamental to the correct performance of pranayama. Pranayama, Patanjali tells us, is where the mind “becomes fit for concentration”, and only then, says the great yogic sage, is
    meditation possible. (Patanjali’s Yoga Sutras II, 53). Additionally, if we practice
    Mula Bandha correctly the contraction at the base (mula) of our bodies will, according to the Hatha Yoga Pradipika, allow the apana vayu, the downward force of energy within our bodies, change direction and move upwards to unite with the prana vayu.When these two vayus (vital breaths) meet we will achieve success in yoga. (HYP III,60-68). http://www.doashtanga.com/pdf/Mula-Bandha.pdf

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